Organic Harvest Soup | Choices Markets

Organic Harvest Soup

This wonderful blend of organic vegetables proves that even healthy foods can taste great.

Recipe - Choices Market Corporate Store

Organic Harvest Soup

Prep Time10 Minutes

Servings6

Cook Time20 Minutes

Ingredients

1 large Onion, diced

2 cloves Garlic, chopped

2 tbsp. Red Chili Powder

4 cups Vegetable Broth

1 medium Green Pepper, diced

1 medium Zucchini, diced

1 cup Kale, chopped

4 large Tomatoes, diced

1 can of black Black Beans, drained and rinsed

1 small can Corn, drained and rinsed

4 green Green Chilies, diced

1 tsp. Oregano

1 tsp. Cumin

1/2 cup Cilantro, chopped

Directions

– Heat 1 Tbsp. broth in a soup pot; add onion, garlic, green pepper, and tomatoes.

– Sauté for five minutes.

– Add chili powder, broth, zucchini, and greens.

– Cook for five minutes.

– Add beans, corn, chilies, oregano, and cumin.

– Bring to a boil, reduce heat and simmer for 15 minutes.

– Add cilantro, salt, and pepper.

Serves 6

10 minutes

Prep Time

20 minutes

Cook Time

Servings

Shop Ingredients

Makes 6 servings

1 large Onion, diced

Onions - Medium Organic, 215 Gram

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$0.94 avg/ea$0.44/100g

2 cloves Garlic, chopped

Not Available

2 tbsp. Red Chili Powder

Simply Organic - Chili Powder, 82 Gram

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$9.99$12.18/100g

4 cups Vegetable Broth

Pacific Foods - Organic Vegetable Broth, 1 Litre

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$6.99$0.70/100ml

1 medium Green Pepper, diced

Not Available

1 medium Zucchini, diced

Zucchini - Squash, Organic, 225 Gram

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$1.97 avg/ea$0.88/100g

1 cup Kale, chopped

Kale - Organic, Fresh, 1 Each

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$3.98

4 large Tomatoes, diced

Tomatoes - On the Vine, 150 Gram

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$1.32 avg/ea$0.88/100g

1 can of black Black Beans, drained and rinsed

Earths Choice - Black Beans No Salt Added Organic, 398 Millilitre

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Extra Savings

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$2.50 was $4.49$0.63/100ml

1 small can Corn, drained and rinsed

Eat Wholesome - Italian Sweet Corn Organic, 341 Millilitre

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$4.79$1.40/100ml

4 green Green Chilies, diced

Not Available

1 tsp. Oregano

Not Available

1 tsp. Cumin

Gathering Place - Cumin Powder Organic, 50 Gram

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$6.49$12.98/100g

1/2 cup Cilantro, chopped

Cilantro (Coriander) - Organic, Bunch Fresh, 1 Each

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$3.48

Directions

– Heat 1 Tbsp. broth in a soup pot; add onion, garlic, green pepper, and tomatoes.

– Sauté for five minutes.

– Add chili powder, broth, zucchini, and greens.

– Cook for five minutes.

– Add beans, corn, chilies, oregano, and cumin.

– Bring to a boil, reduce heat and simmer for 15 minutes.

– Add cilantro, salt, and pepper.

Serves 6

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