Organic Harvest SoupOrganic Harvest Soup
Organic Harvest Soup
Organic Harvest Soup
This wonderful blend of organic vegetables proves that even healthy foods can taste great.
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Recipe - Choices Market Corporate Store
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Organic Harvest Soup
Prep Time10 Minutes
Servings6
Cook Time20 Minutes
Ingredients
1 large Onion, diced
2 cloves Garlic, chopped
2 tbsp. Red Chili Powder
4 cups Vegetable Broth
1 medium Green Pepper, diced
1 medium Zucchini, diced
1 cup Kale, chopped
4 large Tomatoes, diced
1 can of black Black Beans, drained and rinsed
1 small can Corn, drained and rinsed
4 green Green Chilies, diced
1 tsp. Oregano
1 tsp. Cumin
1/2 cup Cilantro, chopped
Directions

– Heat 1 Tbsp. broth in a soup pot; add onion, garlic, green pepper, and tomatoes.

– Sauté for five minutes.

– Add chili powder, broth, zucchini, and greens.

– Cook for five minutes.

– Add beans, corn, chilies, oregano, and cumin.

– Bring to a boil, reduce heat and simmer for 15 minutes.

– Add cilantro, salt, and pepper.

 

Serves 6

10 minutes
Prep Time
20 minutes
Cook Time
6
Servings

Shop Ingredients

Makes 6 servings
1 large Onion, diced
Onions - Medium Organic
Onions - Medium Organic, 215 Gram
$1.18 avg/ea$0.55/100g
2 cloves Garlic, chopped
Not Available
2 tbsp. Red Chili Powder
Simply Organic - Chili Powder
Simply Organic - Chili Powder, 82 Gram
Special
$7.99 was $9.99$9.74/100g
4 cups Vegetable Broth
Pacific Foods - Organic Vegetable Broth
Pacific Foods - Organic Vegetable Broth, 1 Litre
Special
Extra Savings
$4.49 was $6.99$0.45/100ml
1 medium Green Pepper, diced
Bell Peppers - Green Organic, Fresh
Bell Peppers - Green Organic, Fresh, 250 Gram
$2.74 avg/ea$1.10/100g
1 medium Zucchini, diced
Zucchini - Squash, Organic
Zucchini - Squash, Organic, 225 Gram
$1.97 avg/ea$0.88/100g
1 cup Kale, chopped
Kale - Organic, Fresh
Kale - Organic, Fresh, 1 Each
$3.98
4 large Tomatoes, diced
Tomatoes - On the Vine
Tomatoes - On the Vine, 150 Gram
Special
$0.82 avg/ea was $1.32 avg/ea$0.55/100g
1 can of black Black Beans, drained and rinsed
Earths Choice - Black Beans No Salt Added Organic
Earths Choice - Black Beans No Salt Added Organic, 398 Millilitre
$4.49$1.13/100ml
1 small can Corn, drained and rinsed
Eat Wholesome - EatWhl Italian Sweet Corn Organic
Eat Wholesome - EatWhl Italian Sweet Corn Organic, 341 Millilitre
$4.79$1.40/100ml
4 green Green Chilies, diced
Not Available
1 tsp. Oregano
Not Available
1 tsp. Cumin
Gathering Place - Cumin Powder Organic
Gathering Place - Cumin Powder Organic, 50 Gram
$6.49$12.98/100g
1/2 cup Cilantro, chopped
Cilantro (Coriander) - Organic, Bunch Fresh
Cilantro (Coriander) - Organic, Bunch Fresh, 1 Each
$2.98

Directions

– Heat 1 Tbsp. broth in a soup pot; add onion, garlic, green pepper, and tomatoes.

– Sauté for five minutes.

– Add chili powder, broth, zucchini, and greens.

– Cook for five minutes.

– Add beans, corn, chilies, oregano, and cumin.

– Bring to a boil, reduce heat and simmer for 15 minutes.

– Add cilantro, salt, and pepper.

 

Serves 6

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